10 Ways to Avoid Stress at Work

Feeling like you can’t handle the stress at the workplace? Well guess what, you’re not the only one. Many people get overwhelmed with large workloads and pressure in the office. It’s now time to take care of yourself and lighten up! I've rounded up 10 easy ways for you to de-stress and be happier during your 8 hour shift.

1. Take a Break
Sometimes it seems impossible to take a break when the pile of things to do keeps on multiplying, but taking 5-10 minutes to keep you sane is essential. After you take a quick break to grab a snack or drink, scroll through your phone or walk outside. You will feel like a new person who is ready to tackle your to-do list!

2. Take deep breaths:
When you feel your anxiety taking over, remember to breathe. By taking deep breaths through your nose, you will help lower your heart rate and blood pressure which will reverse the effects of stress. Going outside for a breath of fresh air works wonders as well!

How to get rid of toothaches with lime juice

I am convinced that there is no pain worse than tooth pain. There may be pain that’s more searing but there is no pain that continues as long in such a throbbing uncomfortable manner. Toothache pain is terrible because there isn't a whole lot that you can do to relieve it. I speak from experience, having dealt with more than my fair share of tooth problems over the years. All that you can really do is to go to a dentist to resolve the underlying problem, which is obviously something that you can’t do in the middle of the night when tooth pain seems to strike the hardest.

A woman within, a girl without.

I want to write stories.
Stories of happiness, peace and overcoming struggles.
Stories of happenings and the understanding that lies within.
When I was younger, I was stronger. Now am older, I feel much feeble
because I have a concience. A stronger connection with nature
and an awareness that is clearer than light. My feelings are alive.
Sometimes they feel nice and other times they go sore........

Mobile Money and Trade in Africa

Really Cool things that make the mobile finance application relevant is the
sending of money,withdrawals and checking account information.
Value Added Services include making payments and topping up of airtime.
Am really looking forward to Africa adopting this for purposes of commerce
and development for the following reasons:

Worldwide payments
Zero or low processing fees
Instant realtime transactions
Protection against fraud
Works everywhere, anytime
Accounting transparency

- Anthonia F.